Mid Layer
Mid Layer
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How do I get rid of the last layer of flab on my stomach? Been working out for nearly a year?
I'm a male 6'2" 195lbs with a body fat percentage of 12%. I've been working out really hard for the past year, 3-4 times per week lifting weights and doing cardio 2 times per week.
I lost about 10 lbs over the past year but have been able to pack on some serious muscle growth everywhere except my abs. I still have a layer of flab/fat on my stomach. (I can pinch about 2 inches) You can vaguely see the beginnings of a 4 pack on a good day but not the 6 pack I'm shooting for.
I'm getting frustrated with my results, I focus heavily on abs 2 times per week doing a variety of excercises targeting obliques/upper/mid and lower abs (45-60 minutes). I eat about 200 grams of protein per day and keep within a 2,000 calorie diet with low carb intake.
What gives? Any recommendation besides LIPO??
Thanks,
Begining to get Frustrated
When we want to get rid of body fat, there is no way to specifically burn fat from one part of the body. Doing situps won't burn the fat that is covering your abs and doing tricep extensions won't get rid of the fat that is covering your triceps. The only thing you can do is lose weight all around and eventually the problem area will also improve. The way to burn fat is through a calorie restricted diet in conjunction with an exercise routine that will burn calories. Activities that burn calories include running, biking, swimming and other high intensity activities.
Guide to Reducing Body Fat - http://straighthealth.com/pages/guides/reducebodyfat.html
Backpacking Gear & Tips : Mid-Layer Clothing for Camping & Backpacking


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