Mid Layer

Mid Layer

Bari Jay 3/4 Black/Pink Chiffon Lace Satin Dress
Bari Jay 3/4 Black/Pink Chiffon Lace Satin Dress
Paypal   US $24.99
KYMARO BODY SHAPER TOP NUDE BNIB Large # 4
KYMARO BODY SHAPER TOP NUDE BNIB Large # 4
Paypal   US $7.00
Harley Davidson Men's Profile Performance Eyewear
Harley Davidson Men's Profile Performance Eyewear
Paypal   US $49.99
KYMARO BODY SHAPER TOP NUDE BNIB Large # 3
KYMARO BODY SHAPER TOP NUDE BNIB Large # 3
Paypal   US $6.50
The Androids by Androids (The) (CD, Apr-2003, Univer...
The Androids by Androids (The) (CD, Apr-2003, Univer...
Paypal   US $3.00
FLOWER GIRL DRESS-WHITE/BURGUNDY 12-18 2 4 6 8 10 12 14
FLOWER GIRL DRESS-WHITE/BURGUNDY 12-18 2 4 6 8 10 12 14
Paypal   US $12.99
GOLD HAWK Goldhawk Jovovich Layered Sequin Dress NWT L
GOLD HAWK Goldhawk Jovovich Layered Sequin Dress NWT L
Paypal   US $74.99
FLOWER GIRL DRESS-WHITE/CHOCOLATE CAFE 2 4 6 8 10 12 14
FLOWER GIRL DRESS-WHITE/CHOCOLATE CAFE 2 4 6 8 10 12 14
Paypal   US $12.99
FLOWER GIRL DRESS-WHITE/FUCHSIA 12-18M 2 4 6 8 10 12 14
FLOWER GIRL DRESS-WHITE/FUCHSIA 12-18M 2 4 6 8 10 12 14
Paypal   US $12.99
Black Polka Dot Skirt W/Layers Size M Petite
Black Polka Dot Skirt W/Layers Size M Petite
Paypal   US $6.99
FLOWER GIRL DRESS-WHITE/GREEN 12-18MO 2 4 6 8 10 12 14
FLOWER GIRL DRESS-WHITE/GREEN 12-18MO 2 4 6 8 10 12 14
Paypal   US $12.99
ORCA S1  Speedsuit LJ TRI  WETSUIT UNISEX SIZE 5 ONLY
ORCA S1 Speedsuit LJ TRI WETSUIT UNISEX SIZE 5 ONLY
Paypal   US $99.00
ORCA S1  Speedsuit LJ TRI  WETSUIT UNISEX SIZE SS ONLY
ORCA S1 Speedsuit LJ TRI WETSUIT UNISEX SIZE SS ONLY
Paypal   US $99.00
FLOWER GIRL DRESS-WHITE/ROYAL BLUE 12M 2 4 6 8 10 12 14
FLOWER GIRL DRESS-WHITE/ROYAL BLUE 12M 2 4 6 8 10 12 14
Paypal   US $12.99
3 Layer Gold Heart Toggle Clasp Necklace Bracelet SET
3 Layer Gold Heart Toggle Clasp Necklace Bracelet SET
Paypal   US $4.99
FLOWER GIRL DRESS-WHITE/SAGE 12-18Mo 2 4 6 8 10 12 14
FLOWER GIRL DRESS-WHITE/SAGE 12-18Mo 2 4 6 8 10 12 14
Paypal   US $12.99
FLOWER GIRL DRESS-WHITE/SILVER 12-18Mo 2 4 6 8 10 12 14
FLOWER GIRL DRESS-WHITE/SILVER 12-18Mo 2 4 6 8 10 12 14
Paypal   US $12.99
OFFICE SPACE DVD
OFFICE SPACE DVD
Paypal   US $3.00
The Wedding Singer Movie DVD
The Wedding Singer Movie DVD
Paypal   US $.99
NIB Lady Day: The Complete Billie Holiday on Columbia
NIB Lady Day: The Complete Billie Holiday on Columbia
Paypal   US $20.50
Sony LTX-100G LTO Ultrium 100GB/200GB Tape Media
Sony LTX-100G LTO Ultrium 100GB/200GB Tape Media
Paypal   US $95.00
10boxes Tibetan Remedy 3DAY ERECTION,Make U A Macho Man
10boxes Tibetan Remedy 3DAY ERECTION,Make U A Macho Man
Paypal   US $49.99
MISSES Sewing Pattern - # 6715 - Size 18-20-22
MISSES Sewing Pattern - # 6715 - Size 18-20-22
Paypal   US $1.50
Vintage 60s Fender Jazz Precision Bass Case Pre-CBS
Vintage 60s Fender Jazz Precision Bass Case Pre-CBS
Paypal   US $185.00
★Hollywood Double Layer Studded Wrap Black Bracelet★
★Hollywood Double Layer Studded Wrap Black Bracelet★
Paypal   US $.99
AMD Phenom II 550 3.1GHZCUSTOM DESKTOP PC SYSTEM NEW
AMD Phenom II 550 3.1GHZCUSTOM DESKTOP PC SYSTEM NEW
Paypal   US $449.00
INTEL i7 920 CUSTOM DESKTOP GAMING COMPUTER SYSTEM
INTEL i7 920 CUSTOM DESKTOP GAMING COMPUTER SYSTEM
Paypal   US $839.00
INTEL i5 750 CUSTOM GAMING DESKTOP COMPUTER SYSTEM PC
INTEL i5 750 CUSTOM GAMING DESKTOP COMPUTER SYSTEM PC
Paypal   US $759.00
KERASTASE RESISTANCE CIMENT THERMIQUE SEALED 125 ml 4.8
KERASTASE RESISTANCE CIMENT THERMIQUE SEALED 125 ml 4.8
Paypal   US $26.50
INTEL i7 860 2.8GHZ QUAD CORE DESKTOP COMPUTER SYSTEM
INTEL i7 860 2.8GHZ QUAD CORE DESKTOP COMPUTER SYSTEM
Paypal   US $759.00
View Page:   1  2  3  4

Mid Layer
How do I get rid of the last layer of flab on my stomach? Been working out for nearly a year?

I'm a male 6'2" 195lbs with a body fat percentage of 12%. I've been working out really hard for the past year, 3-4 times per week lifting weights and doing cardio 2 times per week.

I lost about 10 lbs over the past year but have been able to pack on some serious muscle growth everywhere except my abs. I still have a layer of flab/fat on my stomach. (I can pinch about 2 inches) You can vaguely see the beginnings of a 4 pack on a good day but not the 6 pack I'm shooting for.

I'm getting frustrated with my results, I focus heavily on abs 2 times per week doing a variety of excercises targeting obliques/upper/mid and lower abs (45-60 minutes). I eat about 200 grams of protein per day and keep within a 2,000 calorie diet with low carb intake.

What gives? Any recommendation besides LIPO??

Thanks,
Begining to get Frustrated

When we want to get rid of body fat, there is no way to specifically burn fat from one part of the body. Doing situps won't burn the fat that is covering your abs and doing tricep extensions won't get rid of the fat that is covering your triceps. The only thing you can do is lose weight all around and eventually the problem area will also improve. The way to burn fat is through a calorie restricted diet in conjunction with an exercise routine that will burn calories. Activities that burn calories include running, biking, swimming and other high intensity activities.

Guide to Reducing Body Fat - http://straighthealth.com/pages/guides/reducebodyfat.html

Backpacking Gear & Tips : Mid-Layer Clothing for Camping & Backpacking

Next Page »